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Editorial Reviews. Review. "Irvine excels at giving a "walking tour" of the many schools of Stoic philosophy, from Greek to Roman traditions, identifying individual.
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His citation of the original sources is effective and stimulating of interest.

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His tone is just right one for the popular audience he wishes to reach. Irvine has used very simple language in his book. He gives a notion of modern stoicism and urges modern readers to practice stoicism. Du kanske gillar. William B Irvine Inbunden. Letters from a Stoic Seneca Inbunden.

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Inbunden Engelska, Spara som favorit. Skickas inom vardagar. Laddas ned direkt. One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives.


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  4. BOOK REVIEW: A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine!
  5. Book Notes: "A Guide to the Good Life: The Ancient Art of Stoic Joy" | werssouthtabobbbad.tk?
  6. A Guide to the Good Life: The Ancient Art of Stoic Joy - by William Irvine | Derek Sivers.
  7. A Guide to the Good Life: The Ancient Art of Stoic Joy (Round-table Discussion);

In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. They [the Stoics] thought people should enjoy the good things life has to offer, including friendship and wealth, but only if they did not cling to these good things.

Indeed, they thought we should periodically interrupt our enjoyment of what life has to offer to spend time contemplating the loss of whatever it is we are enjoying.

A guide to the good life : the ancient art of Stoic joy (Book, ) [werssouthtabobbbad.tk]

They [the Stoics] recommended that we spend time imagining that we have lost the things we value — that our wife has left us, our car was stolen, or we lost our job. Doing this, the Stoics thought, will make us value our wife, our car, and our job more than we otherwise would. The easiest way for us to gain happiness is to learn how to want the things we already have.

Throughout the millennia and across cultures, those who have thought carefully about desire have drawn the conclusion that spending our days working to get whatever it is we find ourselves wanting is unlikely to bring us either happiness or tranquility. Rather than working to fulfill whatever desires we find in our head, we need to work at preventing certain desires from forming and eliminating many of the desires that have formed. And rather than wanting new things, we need to work at wanting the things we already have. As a consumer, I seem to have crossed some kind of great divide.

A Guide to the Good Life: The Ancient Art of Stoic Joy

It seems unlikely that, having crossed it, I will ever be able to return to the mindless consumerism that I once found to be so entertaining. In particular, he will be careful to set internal rather than external goals. Thus, his goal in playing tennis will not be to win a match something external, over which he has only partial control but to play to the best of his ability in the match something internal, over which he has complete control.

By choosing this goal, he will spare himself frustration or disappointment should he lose the match: Since it was not his goal to win the match, he will not have failed to attain his goal, as long as he played his best.

His tranquility will not be disrupted. By practicing Stoic self-denial techniques over a long period, Stoics can transform themselves into individuals remarkable for their courage and self-control. They will be able to do things that others dread doing, and they will be able to refrain from doing things that others cannot resist doing. They will, as a result, be thoroughly in control of themselves.

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A Guide to the Good Life: The Ancient Art of Stoic Joy

When doing things to cause myself physical and mental discomfort, I view myself — or at any rate, a part of me — as an opponent in a kind of game. My other self lacks self-discipline; left to his own devices, he will always take the path of least resistance through life and as a result will be little more than a simple-minded pleasure seeker.

Book Notes: "A Guide to the Good Life" by William B. Irvine

To win points in the contest against my other self, I must establish my dominance over him. To do this, I must cause him to experience discomfort he could easily have avoided, and I must prevent him from experiencing pleasures he might otherwise have enjoyed. When he is scared of doing something, I must force him to confront his fears and overcome them. We should, in other words, create within ourselves a Stoic observer who watches us and comments on our attempts to practice Stoicism.


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  • Book Notes: "A Guide to the Good Life: The Ancient Art of Stoic Joy".
  • Along similar lines, Marcus [Aurelius] advises us to examine each thing we do, determine our motives for doing it, and consider the value of whatever it was we were trying to accomplish. Someone who thinks he will live forever is far more likely to waste his days than someone who fully understands that his days are numbered, and one way to gain this understanding is periodically to contemplate his own death.

    Customer Reviews

    Although I am righteously angry at someone, I cannot, because of my circumstances, express my anger directly to him, so instead I find myself having black thoughts about him. Again, these feelings of anger are pointless: They disturb me but have no impact at all on the person at whom I am angry. Indeed, if anything, they serve to compound the harm he does me.